Tired of Carrying It All Alone — Ready to Set Yourself Free?

If you're reading this, you're already considering it — and that's a sign. Therapy isn't just for crises. It's for anyone who wants to understand themselves better, work through difficult emotions, or make positive changes in their life. There's no "right" reason to start.

Your first session is primarily about getting acquainted. We'll talk about what brings you in, your history, and what you're hoping to get from therapy. It's also your chance to see if our working style feels right for you. There's no pressure to share everything at once.

We encourage you to call us directly to discuss insurance and payment options. We work with several providers and can provide details about coverage during your initial consultation. We want therapy to be as accessible as possible.

There's no one-size-fits-all answer. Some clients find relief in just a few sessions, while others prefer ongoing support for deeper, longer-term work. We'll discuss expectations early on and adjust as your needs evolve. You're always in control of the timeline.

Absolutely. Confidentiality is a cornerstone of our practice. What you share in our sessions stays between us, with the only exceptions being situations involving imminent danger to yourself or others, or as required by law. We'll review this in detail during your first visit.

Yes! We offer both in-person and secure video sessions. Virtual therapy is just as effective for many concerns and can be especially convenient if you have scheduling conflicts or transportation challenges. Let us know your preference when booking.